Fog...

I did get wet riding home but mostly because of the tyres flicking up what water from the ground rather than rain...

rode to the gym this morning...very foggy...can't understand why 95% of drivers DIDN'T have their headlights on...

Day 2b of my program...

• stretching
• incline bench dumbbell shoulder rotations - 12 each arm with 4kg
• dumbbell wrist curls & wrist extensions - 2 x 25 of each with 3kg
• bench db row - 3 x 6 with 15kg
• close grip pulldown - 2 x 8 (45kg)
• db pullover - 2 x 10 with 12kg
• bb squat - 3 x 6 with 30kg on the bar *increase in weight*
• leg press - 2 x 8 with 160kg
• leg curls - 2 x 10 with 35kg *increase in weight*
• standing ezybar bicep curl - 3 x 6 with 10kg on the bar
• incline bench db bicep curl - 2 x 10 with 8kg
• back extensions - 2 x 10 with 15kg
• stretching

still trying to find the right weights to use, hopefully sorted in the next week or so...

the fog had gone by the time I rode to work...

did some caching at lunch, including climbing a cool tree!

this afternoon's O is at Stromlo West and the courses are expected to be harder technically...I suspect the terrain will make it hard too...