Entered...(eek)...

I have major muscle awareness from yesterday's gym session...tomorrow will be very interesting!

did a very easy run at lunch...had to detour via my car to pick up my house keys which have my bike lock keys as well...the bike needs to be back home for tomorrow's ride...

the stats:
start temp/humidity: 19.8/41%
start time: 1:13pm
total distance: 10.29
total time: 60:00
avg pace: 5:50
total calories: 477
avg HR*: 139

*Time spent in HR Zones:
00:17 [Z1: 93-111]
00:37 [Z2: 112-130]
57:12 [Z3: 131-148]
00:59 [Z4: 149-167]
00:00 [Z5: 168-185]

before I forget, I've entered the marathon! that's one more committment than I made in my first aborted attempt! in a bizarre coincidence, entries opened yesterday after I'd booked the flights...I think I was the first to enter...