Easy run but no track...

I have a slight twinge high in my left hammie/glute so I'm resting from the faster pace of track to save my leg for Sunday's City2Sea...must have happened during last night's O although I didn't notice anything...

still did my easy run at lunch, could feel it a little but it wasn't too bad...

the stats:
start temp/humidity: 19.6/38%
start time: 1:01pm
total distance: 10.68
total time: 60:00
avg pace: 5:38
total calories: 457
avg HR*: 137

*Time spent in HR Zones:
00:38 [Z1: 93-111]
03:07 [Z2: 112-130]
54:06 [Z3: 131-148]
00:21 [Z4: 149-167]
00:52 [Z5: 168-185]

my new O shoes (Inov-8 X-Talon 190) have arrived at The Runners Shop so I'm going to pick them up this afternoon...they feel like track shoes with knobbly bits on the bottom!...very light and surprisingly comfortable...