Next test...

Friday

good ride home...

caught up with Suze for dinner, got a tour of her completed landscaping and then watched episodes 8 & 9 of Season 4 of Dexter...

Saturday

played golf (stroke)...had a good round except for one hole (had a 10 on the par 5 8th, oops)...finished with 94 off the stick, nett 79...

it was also the first round of the Club Champs and defending champ, Suze, has a one shot lead after, by her standards, an ordinary round (88 off the stick)...

today

did a run on the south side, starting from Chapman out to Kambah Pool and back...a good run on an undulating course...

the stats:
start temp/humidity: 13.0/81%
start time: 8:48am
total distance: 13.60
total time: 80:00
avg pace: 5:54
total calories: 656
avg HR*: 140

*Time spent in HR Zones:
01:13 [Z1: 93-111]
04:27 [Z2: 112-130]
58:05 [Z3: 131-148]
11:20 [Z4: 149-167]
00:00 [Z5: 168-185]

bought a 3 piece setting for my balcony from Bunnings before heading home to get ready for the next test of the BBQ!

mum, dad & Tim made the trek over, with mum bringing dessert (pav!)...not being a steak eater myself, it was a bit of a learning curve...Tim's piece (which was smaller than the piece mum & dad shared) was a bit dry but the piece mum & dad shared wasn't too bad apparently (mum liked it anyway)...next time will be better!

Suze shot 86 in today's second round to take a7 shot lead into next week's final two rounds...