golf, caching, speedygeese @ Parliament House..

love public holidays!

found one cache in Bonnor and did a cache check for Suze (gone)...

also got another chance to play golf (stableford)...this time with Suze...had a better round than Saturday (no blowout holes!), only 2 over my handicap...

I had 34pts while Suze had 39pts which was enough to win the medley comp!

that's my last round for three weeks with the End of Season footy trip plus two weekends of cricket at Manuka coming up...

found another three caches after golf before heading to Parliament House...only a small flock tonight...bit windy so we elected to do the same session as last week so we would be somewhat sheltered...

attendees (6): Abi, Andrew S, Lucia (sp?, new), Yelena and me...

warm up: 2.45k (usual big lap + jog to Rose Garden + jog to start of effort)

effort = winding 200m, predominantly downhill with an uphill finish into the Rose Garden...

12 efforts on 2:30mins, jogging back to the start...

effort times: 0:46, 0:46, 0:47, 0:46, 0:47, 0:44, 0:46, 0:46, 0:44, 0:47, 0:46, 0:42

warm down: 1.32k (reverse 3/4 lap)

total 8.63k in 61:21...starting temp/humidity: 12.7/39%...avg HR: 151...

I think I saw Ruth & Jen running across Commonwealth Ave bridge as I headed home!