Long day...

with an early finish at work require so I could get to Manuka to score the cricket, I was up at 5:25am (argh) to get to the gym before work...

warmed up on the bike then into the stretching...

Day 2 program

• incline shoulder dumbbell rotations - 12 each side with 4kg
• dumbbell wrist curls & wrist extensions - 2 x 25 of each with 3kg
• unilateral seated row - 3 x 6 with 62.5kg
• assisted chin ups - 2 x 8 with 35kg
• incline reverse dumbbell flys - 2 x 10 with 7kg *increase in weight*
• leg press - 3 x 6 with 170kg
• eccentric hamstring extensions - 2 x 10
• single leg squat with dumbbells (resting leg on bench) - 2 x 10 with 12.5kg in each hand *increase in weight*
• dumbbell hammer curls - 1 x 8/1 x 6 with 12.5kg
• postman curls - 2 x 8 with 9kg
• back extensions - 3 x 15 with 10kg plate
• stretching

in to work by 7:30am...worked through lunch and finished at 1:45pm...

was walking to my car when I realised I'd forgotten to bring my pocket wifi with me so I raced home then made it to Manuka 10mins before the game was due to start...not the ideal preparation!

the SA Scorpions set a reasonable target of 138 then managed to restrict the ACT Meteors to 118...this was a T20, tomorrow's match is a one dayer (50 overs) and then there's another T20 on Sunday...