ride to gym
gym
ride to work
caching at lunchtime (3 out of 4 found)
ride home
today
the stats:
start temp/humidity: 3.4/87% (rising to 8.5/67%)
start time: 7:59am
total distance: 16.35
total time: 1:28:42
avg pace: 5:26
total calories: 765
avg HR*: 161
*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:00 [Z2: 112-130]
02:40 [Z3: 131-148]
73:11 [Z4: 149-167]
04:02 [Z5: 168-185]
first time I've run this one and it was well organised as usual...this was just a training run, no racing, with a plan to run 90mins...so I'm pleased with the end result...
results added: 48th/78, 13th female/37, 3rd W40/5
then it was off to golf to play Canadian Foursomes (teams of two, each player drives then the best ball is picked and alternate shots played)...my team did enough to win a ball (6th I think)...Suze's team came 2nd...
tomorrow I'm taking mum & dad to the Hall Markets for Father's Day...then Monday is their 47th wedding anniversary...
1 comment:
You looked to be taking it pretty easy. It was a perfect morning for it (once my hands thawed out).
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