speedygeese @ Dickson

attendees (16): Colin, Craig, Garry, Janene, Margaret, Miranda, Nadine, Neil, Noelene, Rod, Roger, Ruth, SG, Suzie, Tori (early only) and me...

warm up: 2.99k (1 big lap + 1 small lap)

teams of 3 (or 4!), 12 x 200+m in lane 4 with 200m jog

Colin/Rod/Garry & Roger, Craig/Suzie/me, Neil/Janene/Nadine & Noelene, Ruth/Miranda/Margaret

rough times (Craig & Suzie/me):
1:29/0:48, 1:31/0:52, 1:36/0:53, 1:33/0:53, 1:34/0:53, 1:37/0:52, 1:39/0:54, 1:37/0:52, 1:42/0:56, 1:39/0:55, 1:46/0:54, 1:45/0:51

warm down: 1.20k (reverse small loop)

total 8.99k in 69:42...starting temp/humidity: 15.9/44%...avg HR: 145...

felt like I was running through mud...my legs were tight but I got there in the end...