speedygeese @ Weston Park

attendees (12): Abi, Cathy M, Colin, Ewen, Joel, Kym, Nadine (early & first half of warm up), Ruth, SG, Tori (early), Yelena and me...

warm up: 2.92k (to toilet block + back to cars + "300" strength run + jog to oval + lap of oval)

thankfully we weren't doing the advised hills session! however what we did do was equally hard...

teams of 3, effort lap of oval + jogged lap of oval, 30mins...oval = ~390m

Abi/Kym/Cathy; Joel/Yelena/Ewen; Colin/Ruth/me...

rough times (easy/effort):
3:17/1:24, 3:04/1:37, 3:05*/1:37, 3:26/1:39, 3:35/1:39, 3:23/1:42

* Colin suffered an injury early on this rep so Ruth went off what would have been the right time then SG subbed in for Colin for the last 3 efforts...

warm down: 0.62k (back to cars)

total 8.35k in 66:20...starting temp/humidity: 13.4/35%...avg HR: 140...