Run #1 for Thursday

Tuesday's ride home was very slow...

yesterday's ride to the gym was very plesant if a little cool...had long pants on..

gym - Day 1 program, good workout, no weight stuff ups for this one!!

had warmed up a bit so rode to work in short pants, very nice, with the ride home equally nice and a lot quicker than Tuesday!

today

easy run at lunch...around ANU with a loop of sorts on Acton peninsula (looped clockwise around the mseum before coming back to run up the steep path over the peninsula), back and forth across Commonwealth Ave bridge before winding my way back through Acton to work...

the stats:
start temp/humidity: 16.4/36%
start time: 12:54pm
total distance: 10.90
total time: 60:00
avg pace: 5:31
total calories: 488
avg HR*: 164

*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:05 [Z2: 112-130]
11:43 [Z3: 131-148]
35:36 [Z4: 149-167]
01:26 [Z5: 168-185]

will be interesting to see how I go with run session #2 - speedygeese @ Weston Park (hills)...my legs have been a bit tired since Sunday!