Easy run...

another fitness assessment this morning...weight is up a little as you'd expect with a slack three weeks prior to last week...the good news is that my hydration levels are up and my muscle mass has remained the same...

I did an easy run at lunch...only a few spots of rain/drizzle...quite pleasant conditions actually...weird...legs were a little tight after last night's session but all good if slow...

the stats:
start temp/humidity: 11.8/79%
start time: 12:59pm
total distance: 8.87
total time: 50:00
avg pace: 5:39
total calories: 376
avg HR*: 149

*Time spent in HR Zones:
00:03 [Z1: 93-111]
00:04 [Z2: 112-130]
29:30 [Z3: 131-148]
13:06 [Z4: 149-167]
02:52 [Z5: 168-185]

ACTVAC Competition Sub-committee Meeting after work...hopefully the track program will be finalised thanks to Ken S's hard work...