had a nice ride into work, taking about 35mins...
great conditions for the lunchtime run...around ANU, looped around the museum in a clockwise direction then back along and over the peninsula (up the steep side) around under Commonwealth Ave bridge and back into Civic...
the ducklings were on the Springbank Island side of the peninsula...the parental ducks were quite protective (I gave them a wide berth!)
the stats:
start temp/humidity: 18.4/34%
start time: 1:18pm
total distance: 9.21
total time: 50:00
avg pace: 5:26
total calories: 452
avg HR*: 147
*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:04 [Z2: 112-130]
29:04 [Z3: 131-148]
18:40 [Z4: 149-167]
00:00 [Z5: 168-185]
I'm contemplating having another crack at training for a marathon...I wonder if there's one in March that would suit as Canberra encroaches on the footy season?!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Ducklings were also out there at John Knight Park today, crossing and recrossing the path, risking their lives under the feet of cyclists, runners, and fat ladies walking fat dogs.
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