speedygeese @ Dickson (early)

did the early run with SG and Tori...it was a bit slippery in places and it started to rain again in the back half...

a slow one because my legs were tight...

the stats:
start temp/humidity: 7.8/64%
start time: 4:06pm
total distance: 12.68
total time: 80:52
avg pace: 6:23
total calories: 545
avg HR*: 157

*Time spent in HR Zones:
00:00 [Z1: 93-111]
03:41 [Z2: 112-130]
48:20 [Z3: 131-148]
12:10 [Z4: 149-167]
01:16 [Z5: 168-185]

then it was off to mum & dad's for dinner...yummo...then I drove mum to my place to take their car back...