speedygeese @ Dickson (early only)

Wednesday

ride to gym
gym - pumped the leg press back up to 140kg, didn't seem to bother my ankle
ride to work
went for a caching stroll at lunch time around Turner and O'Connor...found 3 caches from 3 attempts and covered about 5.3k...
ride home

today

did the early run with SG and Tori (who joined us at the entrance to the Mt Majura Nature Reserve)...

the stats:
start temp/humidity: 19.8/34%
start time: 4:02pm
total distance: 12.66
total time: 78:50
avg pace: 6:14
total calories: 603
avg HR*: 148

*Time spent in HR Zones:
00:15 [Z1: 93-111]
02:44 [Z2: 112-130]
49:55 [Z3: 131-148]
17:23 [Z4: 149-167]
02:35 [Z5: 168-185]

a little faster than last week...ankle was still quite sore...

footy training was a struggle..we trained with the fellas and it was pretty intense...

my ankle is now quite sore but hopefully it'll pull up ok tomorrow...