Immobilised...

well, my car that is...stupid immobiliser is working randomly, taking anywhere from 1-8mins to let me turn the car on so it's getting replaced Tuesday...not good when you are in a hurry!

then my work pass died yesterday afternoon so I couldn't get into the bike cage in the basement at work to head home...had to trek back into the foyer to get one of the security guys to let me in...

yesterday's ride to & from work was interesting, didn't realise how much shoulder action there was when cycling...at least it was strapped still..

footy training was good (but cold and breezy) but my shoulder movement is quite restricted...I have to prepare early for both overhead and on the ground stuff so I don't think I'll be doing anything by reflex which will make things a bit tricky...

it was with great pleasure that I removed the strapping last night...I'm allergic to zinc oxide in the adhesive on the rigid strapping tape and while the physio used Fixomull tape underneath the anchor strips, he didn't make them quite long enough so I have some raised red itchy areas to deal with on the underside of my upper arm...

miserable weather today so no running for me...soft, I know...tomorrow I might cycle to/from work as well as do the Customs Joggers run...