Yet another catch up report...

Friday

ride to gym
gym - weights upped again
ride to work
work
ride home

had dinner and stayed at Suze's house...

Saturday

walked Hux with Suze for 90mins...
golf - team event 3BBB v Par...we finished with +11...Suze herself would have only been 4 over par for the round while Bev, our third in the team, played well as well...I played OK on the front 9 but dropped away after the 12th...at least these sort of comps, which don't affect your handicap, are good for trying things out...

today

with no footy on due to ANU's forfeit I elected to go for a run before heading to the Hall Markets...

run done down south, heading from Chapman towards Kambah Pool for 30mins and then turning around to run back...

the stats:
start temp/humidity: 5.6/91%
start time: 9:18am
total distance: 10.24
total time: 60:00
avg pace: 5:52
total calories: 445
avg HR*: 143

*Time spent in HR Zones:
00:29 [Z1: 93-111]
11:44 [Z2: 112-130]
30:02 [Z3: 131-148]
07:52 [Z4: 149-167]
03:19 [Z5: 168-185]

more of an undulating course than usual for me so a good workout...

plus the weather held for the markets which was good...