Not pleasant...

Monday

ride to gym (damp/windy)
gym - freelance session (which I dislike!)
ride to work (damp/windy and nearly get taken out by a small truck!)
work
ride home

footy training! a good turnout and fun was had by all as we did some more new stuff...

today

the conditions were fairly unpleasant - drizzly in patches and quite windy (40+kph with gusts up to 60+kph)...

the stats:
start temp/humidity: 8.2/57% (apparent temp 3.6)
start time: 1:15pm
total distance: 9.07
total time: 50:00
avg pace: 5:31
total calories: 353
avg HR*: 161

*Time spent in HR Zones:
00:01 [Z1: 93-111]
01:03 [Z2: 112-130]
24:52 [Z3: 131-148]
11:21 [Z4: 149-167]
01:22 [Z5: 168-185]