Last straw...

Wednesday

ride to gym - freaking cold!
gym - first session of new program, killer shoulders & triceps!
ride to work

ride home
footy training - trained a bit better than Monday but my ankle was still a bit dodge...good turn out - 18 players + one German exchange student!

Thursday

did the early run with the speedygeese (with SG and Craig, Nadine joining us about 9 or so k in)...appreciated the boys looping back to get me after I arrived late...

the stats:
start temp/humidity: 13.2/34%
start time: 4:06pm
total distance: 12.70
total time: 80:58
avg pace: 6:23
total calories: 574
avg HR*: 141

*Time spent in HR Zones:
00:14 [Z1: 93-111]
06:02 [Z2: 112-130]
53:56 [Z3: 131-148]
14:53 [Z4: 149-167]
01:54 [Z5: 168-185]

my ankle really doesn't like uneven ground...so with my frustration growing, I was able to book in to see a physio tomorrow...