Easy run...

no gym yesterday because it was closed for the public holiday...

this morning I had my fitness assessment halfway through my second strength package...I'm finally showing some increase in muscle mass in my upper body!

did my usual easy run at lunch...it was quite windy but actually warmish once I got going...

the stats:
start temp/humidity: 12.2/48%
start time: 1:23pm
total distance: 9.13
total time: 50:00
avg pace: 5:29
total calories: 364
avg HR*: 150

*Time spent in HR Zones:
00:01 [Z1: 93-111]
01:29 [Z2: 112-130]
26:14 [Z3: 131-148]
13:17 [Z4: 149-167]
01:28 [Z5: 168-185]

after work I did a cache maintenance run down to Kambah to replace the log in my cache (Kambah's Sheep)...the container wasn't quite where it was meant to be and I had to do some major contortions to retrieve it!