fortunately not as windy as it could have been earlier in the day and the rain had all but stopped...however it was still blinking* cold (*feel free to substitute for any equally descriptive word!)
the stats:
start temp/humidity: 4.3/87% (apparent temp -0.3!)
start time: 1:15pm
total distance: 9.30
total time: 50:00
avg pace: 5:23
total calories: 400
avg HR*: 150
*Time spent in HR Zones:
00:04 [Z1: 93-111]
00:02 [Z2: 112-130]
21:10 [Z3: 131-148]
23:46 [Z4: 149-167]
01:17 [Z5: 168-185]
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