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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

21 June 2011

Easy run but blinking cold!

fortunately not as windy as it could have been earlier in the day and the rain had all but stopped...however it was still blinking* cold (*feel free to substitute for any equally descriptive word!)

the stats:
start temp/humidity: 4.3/87% (apparent temp -0.3!)
start time: 1:15pm
total distance: 9.30
total time: 50:00
avg pace: 5:23
total calories: 400
avg HR*: 150

*Time spent in HR Zones:
00:04 [Z1: 93-111]
00:02 [Z2: 112-130]
21:10 [Z3: 131-148]
23:46 [Z4: 149-167]
01:17 [Z5: 168-185]

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