attendees: Jodie and me...
warm up: 1.29k (3/4 lap to foot of hill)
15 ~100m hill repeats on 2mins...
rough times:
28, 29, 28, 30, 28, 27, 29, 29, 29, 27, 24, 27, 27, 25, 24
warm down: 1.22k (reverse 3/4 lap to stairs without deviating through carparks)
total 5.76k in 51:55...starting temp/humidity: 8.6/70%...avg HR: 142...
we trained early because the Jets were having a pool session instead of training...the pool session got moved from CISAC to Canberra Olympic pool...in the end we had 10 Jets and a fun relaxing session was had!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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