speedygeese @ Parliament House

attendees: Brett, Chris, Craig, Emma, Helen, Jennifer, Jodie, Katherine, Mick C, Nadine, Neil, Richard, Ruth, SG and me...

warm up: 1.49k (I waited for Jodie who had to deal with PM&C caretaker convention stuff)

random intervals on the north eastern grassy slope of Parliament House using the "lines" across the slope for different distances
1st line = ~38m, 2nd = ~69m, 3rd = ~100m, 4th = ~125m, 5th (fence) = ~150

line order = 1, 1, 4, 5, 2, 1/2, 3, 1, 2, 3, 4, 5*
* last effort was to 1st line, ~rest 5, 2nd line, ~rest 5, to the fence

rough times (effort/rest):
14/42, 13/55, 42/1:45, 13/1:10, 46/1:58, 24/59, 7/43, 31/1:39, 12/54, 21/1:28, 32/1:45, 35/2:30, 12/6/9/7/24

Jodie and I did our traditional roll down the slope...

no warm down as I headed off to footy training

total 3.96k in 37:04...starting temp/humidity: 7.1/79%...avg HR: 155...

footy training was good and went beyond our normal finish time!