the cold lingers on but at least it's only mainly affecting me at night (particularly when I'm trying to sleep!)...got a nice cough happening at that time...
went for an easy run at lunch...same route as last Wednesday...not as windy and much warmer!
the stats:
start temp/humidity: 10.5/38%
start time: 1:07pm
total distance: 10.59
total time: 60:00
avg pace: 5:39
total calories: 417
avg HR*: 1??
*Time spent in HR Zones:
??:?? [Z1: 93-111]
??:?? [Z2: 111-130]
??:?? [Z3: 130-148]
??:?? [Z4: 148-167]
??:?? [Z5: 167-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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