warm up: 2.28k (2 x small loop)
20mins of fartlek in a type of figure 8 on the small hill at the Dickson shop end (see image!), starting in the middle (pale blue triangle)...I started on the bottom part of the 8, pushing on the uphills (red arrows) and easing off on the downhills (yellow arrows)...the flat (pink arrows) were a hard effort too...I'm not sure how many circuits I did but I covered 3.74k...
Celisia joined us for some of the fartlek - Neil had spoken to her a little while ago about running with us "old fogies" (Neil's words!)...when we left she was doing running drills on the 100m track...
warm down: 1.06 (reverse small loop)
total 7.34k in 57:54...starting temp/humidity: 9.3/61%...avg HR: 137...
2 comments:
Nice work on the diagram, Bronwyn!
Yes what Nadine said.
Did you enjoy it? Shall we do it again? Did the others enjoy it or were eggs thrown afterwards?
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