Customs #189

up just before 6 this morning to walk Hux as I had to catch the early bus to get to physio...ended up bumping into a fellow walker whose dog (a short haired border collie) gets on well with Hux so we power walked around Yerrabi Pond...

did some new stuff at physio...I think he spends his time thinking up new ways to inflict torture on me...grip strength has improved from 7 (2 days out of the cast) to 23 over 4 weeks...all looking good for tomorrow's match!

back to usual start/finish for Customs...Hugh Ford started with me and probably finished 20secs or so ahead...it was humid for a winter's day...

the stats:
start temp/humidity: 11.3/62%
start time: 12:29pm
total distance: 4.99
total time: 23:39 (start time 15:00)
avg pace: 4:44
total calories: 218
avg HR*: 168

*Time spent in HR Zones:
00:07 [Z1: 93-111]
00:06 [Z2: 111-130]
00:05 [Z3: 130-148]
16:36 [Z4: 148-167]
04:22 [Z5: 167-185]

1k splits: 4:29, 4:44, 4:49, 4:50, 4:47

Overall personal Customs Ranking: =97th/189
avg time: 23:43 (range: 21:35-30:12)

tonight I'm going to a trivia night to raise money for "raize the roof" an organisation that support kids a little less lucky...

then it will be time to get ready for tomorrow's comeback.....!!