attendees: Andy, Craig, Emma, Helen, Jen (?did I see her there at the start), Jodie, Julia (new), Karen, Katherine, Kathy, Neil, Rachelle (early only), SG, Victoria, Warrick and me...
warm up: 3.23k (big loop + jog to oval + lap of effort loop)
3 loops with one exercise of push ups, chin ups or dips to be done with a lap of the small oval while waiting for everyone...once again, I couldn't do the exercises so just did the running...quicker than last week due to better lights!
rough times (effort/rest):
4:17/3:38, 4:13/3:11, 4:18/-
warm down: 0.45k (back to stairs!)
total 7.18k in 53:43...starting temp/humidity: 13.0/70%...avg HR: 146...
then it was off to footy training after dropping Jodie off at Radford...
a good session - I jumped straight into a drill and even did a couple of handballs...conditions were quite mild - very unusual for Amaroo!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
No comments:
Post a Comment