attendees: Brett L (B2), Brett M (B1), Colleen, Craig, Jen, Kym, Michelle, Nadine, Roger, SG, Susan, Victoria and me...
warm up: 2.24k (2 x small loop)
handicapped 800s in lane 4...slowest off 40secs (then 50) to fastest off 1:50 (the aim was for all to finish at 5:00...my handicap was 1:20 for all...not as consistent this week but faster than last week...had a red hot go in the last one again, nearly to my normal speed...
effort/rest times: 3:42/4:24, 3:36/5:32, 3:39/4:56, 3:32
warm down: 1.21k (reverse small loop)
total 8.02k in 64:42...starting temp/humidity: 12.9/68% (apparent temp same)...avg HR: 140...
13 days 'til cast off...booked my first physio session for the same afternoon!!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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