a slow one with heavy legs...SG started 3:00 behind and caught me easy...
the stats:
start temp/humidity: 15.3/55%
start time: 12:30pm
total distance: 5.00 (4.99)
total time: 24:14 (start time 14:30)
avg pace: 4:51
total calories: 246
avg HR*: 161
*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:18 [Z2: 111-130]
00:33 [Z3: 130-148]
21:38 [Z4: 148-167]
01:56 [Z5: 167-185]
1k splits: 4:38, 4:57, 4:57, 4:58, 4:43
Overall personal Customs Ranking: =135th/184
avg time: 23:43 (range: 21:35-30:12)
plans for the weekend?
umpiring Queanbeyan v ADFA (women) with Jodie at Queanbeyan tomorrow...then Jodie's umpiring a Div 3 match at Stirling...
will be doing the vets handicap (long course) on Sunday at West Stromlo...did it last year after a "big' night out so hopefully I can improve my time of 39:42!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
SG must have run a good one then. I'll have to check his diary. If not a PB Sunday, it'll be a "cast" PB.
I ran a shocker: alternating sprinting and stalling. I did however counterfeit good form whenever I passed anyone. But all the backmarkers, and there were quite a few, passed me this time. Still, a promising run, just need to improve a couple of minutes and run evenly.
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