speedygeese @ Dickson

attendees: Brett, Cathy, Craig, Graeme, Janene, Jennifer, Karen, Margaret, Maria, Michelle, Nadine, Neil, Ruth, SG, Yelena and me...

warm up: 2.94k (large loop + small loop)

relay teams...1 x 4, 1 x 5, 1 x 6...team of 4 did 15 100m efforts with 100m jog back...team of 5 did 12 100m efforts...team of 6 did 10 100m efforts with 100m jog on...

4 = Brett, Craig, Karen, Nadine
5 = Graeme, Jennifer, Neil, Yelena, me
6 = Cathy, Janene, Margaret, Maria, Michelle, Ruth

warm down: 1.11k (reverse small loop)

total 6.24k in 68:02...starting temp/humidity: 22.1/43%...avg HR: 126...

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Footy Fixture update: our opening match has been moved from 10am to 12pm...