bit warm for today's run...I head around the Central Basin in a clock-wise direction before doing a short loop near Lennox Gardens and heading back in...
the stats:
start temp/humidity: 23.9/44%
start time: 1:11pm
total distance: 8.86
total time: 50:00
avg pace: 5:39
total calories: 426
avg HR*: 150
*Time spent in HR Zones:
00:03 [Z1: 93-111]
00:10 [Z2: 111-130]
27:45 [Z3: 130-148]
20:25 [Z4: 148-167]
00:40 [Z5: 167-185]
looking forward to footy training tonight!!
Jodie's not allowed to run for 10 days (or 7 now) as she's done something to her knee which induced swelling...she had a cortisone injection on Monday and it seems to be going OK...doesn't appear to have damaged anything structurally although she's got a referral for an MRI if it doesn't sort itself out...just got to stop her from do anything too soon!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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