that's what I ended up wearing for my run today although I had a choice of long if I wanted...good choice in the end as it was warmish...
the stats:
start temp/humidity: 17.1/42%
start time: 1:46pm
total distance: 9.04
total time: 50:00
avg pace: 5:32
total calories: 380
avg HR*: 163
*Time spent in HR Zones:
00:03 [Z1: 93-111]
00:04 [Z2: 111-130]
09:35 [Z3: 130-148]
30:12 [Z4: 148-167]
02:23 [Z5: 167-185]
footy training tonight...starting XVIII to be named for this weekend's season opener v Queanbeyan @ Amaroo (12pm) Sunday...Jodie is the only appointed field umpire - better make sure I don't give her any cheek!
I've volunteered to help out on Sunday morning at the Canberra Road Running Festival until 10:15am...not sure what I'll be doing yet, I think Ken is emailing me my duties as I was unable to attend last night's volunteer information session...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
A full room of volunteers there, so it should be good Sunday. No T-shirts though (coming Saturday), but they're supposed to be "better than the usual."
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