Majura Nature Park (Thomas Series)

finished 78th out of 96, passed 12, passed by 27...

overall 38th fastest - fastest Vanessa Haverd W30 38:35 (fastest male Anthony Kennedy W40 40:37); 8th fastest female (out of 37) - fastest Nadine Morrison 27:04 W40

Jodie was my personal cheersquad on MTB although she did get asked a few times for "dink"!

#19

the stats:
start temp/humidity: 10.7/62% (rising to 12.5/57%)
start time: 9:37am
total distance: 10.18
total time: 52:52
avg pace: 5:12
calories: 450
avg HR*: 170

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:14 [Z2: 111-130]
00:14 [Z3: 130-148]
39:52 [Z4: 148-167]
06:02 [Z5: 167-185]

1k splits: 5:15, 5:09, 4:56, 5:18, 5:17, 5:17, 4:57, 5:31, 5:09, (0:41)

spent the rest of the day caching then had footy training...it was a bit chilly!

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had a great day in Melbourne yesterday...a top day at the footy then a lovely dinner with Tim & Sheona (chicken & mushroom risotto) followed by an early start this morning (up at 5am!) to make it back in time for the handicap...