plus my legs were tight (obviously last night's session was harder than I thought!) so a slow time today, just sneaking in under 24:00...not quite as many people as in past weeks, due no doubt to the Canberra Road Running Festival...
the stats:
start temp/humidity: 18.3/46%
start time: 12:29pm
total distance: 5.00 (4.97)
total time: 23:57 (start time 14:30)
avg pace: 4:49
total calories: 224
avg HR*: 160
*Time spent in HR Zones:
00:11 [Z1: 93-111]
00:13 [Z2: 111-130]
00:12 [Z3: 130-148]
20:13 [Z4: 148-167]
03:03 [Z5: 167-185]
1k splits: 4:40, 4:49, 4:54, 4:50, 4:45
Overall personal Customs Ranking: 116th/181
avg time: 23:43 (range: 21:35-30:12)
*************************************
busy weekend ahead:
Saturday: golf - 1st round of women's foursomes (2nd round Sunday), my partner & I are only playing Saturday...Ainslie Bears baseball presentation night
Sunday: up early to marshall at the CRRF (have to check in at Manuka at 6am!!)...football from 11am...footy awards at Civic Pub from 6pm...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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