legs heavy and a bit tight today after last night's fun...bit windy too, especially on the edge of the lake...
the stats:
start temp/humidity: 18.7/47%
start time: 1:22pm
total distance: 8.59
total time: 50:00
avg pace: 5:49
total calories: 676
avg HR*: forgot to put it on!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
3 comments:
Heavy legs are a tell tale sign of doing too much or over training. Take care, may be need a day or two of nothing, or else it will be a week or two of nothing. Been there, done that.
I reckon it was the sprints! My legs were a bit second-hand this arvo.
Good sign though that formerly less used muscle fibres are getting a workout.
No running until Thursday so I should be right!
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