Steamy 50...

well, it was at the end when I got caught in the mini downpour which must have last all of 5 minutes!

the stats:
start temp/humidity: 24.2/70%
start time: 1:14pm
total distance: 8.96
total time: 50:00
avg pace: 5:35
total calories: 444
avg HR*: 148

*Time spent in HR Zones:
00:12 [Z1: 93-111]
00:17 [Z2: 111-130]
25:12 [Z3: 130-148]
26:12 [Z4: 148-167]
00:04 [Z5: 167-185]

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tonight - basketball (8pm, Caps v Perth Lynx @ Tuggeranong)

tomorrow - baseball (3:15pm v Indians @ Stirling)

Sunday - golf (pennant v Queanbeyan @ Royal Canberra)

I'll either be doing my long run tomorrow morning (if we can't get a game of golf before 9am) or Sunday morning...aiming to run around Lake Burley Griffin!