had planned to do this before work but couldn't be bothered getting up early!
ran over Commonwealth Ave bridge then down around the Jerrabomberra Wetlands before heading back through Commonwealth Park to work (had to walk about 1k when my time was up)...
the stats:
start temp/humidity: 25.3/32%
start time: 12:50pm
total distance: 14.09
total time: 1:20:00
avg pace: 5:41
total calories: 721
avg HR*: 151
*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:15 [Z2: 111-130]
16:01 [Z3: 130-148]
62:31 [Z4: 148-167]
00:19 [Z5: 167-185]
No comments:
Post a Comment