attendees: Andrew, Bronia, Ewen, Garry, Gary, Jodie, Joel, Katherine, Kylie, Leanne, Maria, Miranda (early), Noeline, Neil, Richard, Ruth, SG, Steve (new), Tim, Tony (new), Warrick, Yelena and me...
warm up: 2.62k (big loop + jog to slope)
1 x ~100m effort (!) then 30mins of ~90m on 80secs (24 hill efforts in total)
rough effort times:
32,
25, 25, 26, 26, 26
27, 26, 27, 25, 27,
27, 28, 22, 28, 28,
26, 27, 29, 28, 27,
28, 27, 20(!)
warm down: 0.77k (reverse 3/4 lap)
total 8.01k in 61:28...starting temp/humidity: 17.6/23%...avg HR: 151
followed by Caramello Koalas.....!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Well done on the names. Tim's timekeeping is the best! Thanks for the koala :)
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