legs felt ok after last night's session...
the stats:
start temp/humidity: 21.1/18%
start time: 1:19pm
total distance: 9.00
total time: 50:00
avg pace: 5:33
total calories: 400
avg HR*: 149
*Time spent in HR Zones:
00:05 [Z1: 93-111]
00:09 [Z2: 111-130]
31:13 [Z3: 130-148]
15:01 [Z4: 148-167]
02:19 [Z5: 167-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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