attendees: Andrew, Cathy, Craig, Ewen, Jodie, Kat, Leanne (?), Matt, Miranda, Neil, Richard, Ruth, SG, Susan, Tim, Victoria, Warrick, Yelena and me...
warm up: 2.33k (jog to oval + big loop - and I mean big loop as we couldn't figure out which way everyone else went!, Jodie probably did the right loop)
20 x ~100m hills on 90secs
rough effort times:
25, 26, 27, 27, 27
27, 27, 27, 28, 27,
27, 28, 29, 27, 28
27, 28, 28, 28, 21
warm down: 1.44k (reverse 3/4 lap)
total 8.15k in 68:00...starting temp/humidity: 27.9/22%...avg HR: 141
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
3 comments:
21 uphill is flying! Did you beat Tim on that one?
yes, for a change...completely different running style for that one too...
A very fast last one. Bodes so well for future PBs!
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