Busy...

yesterday's round of golf saw me play to 12 (85 off the stick) which was 4 shots better than my handicap...it was one of those rounds where I got every lucky bounce imaginable, particularly off trees and out of a fairway bunker on the 9th!...so my handicap dropped from 15.6 to 14.4 which means at least 1 game off 14...

up early this morning to do my run before golf...

the stats:
start temp/humidity: 16.0/88%
start time: 6:25am
total distance: 10.61
total time: 1:00:00
avg pace: 5:39
total calories: 540
avg HR*: 145

*Time spent in HR Zones:
00:08 [Z1: 93-111]
01:24 [Z2: 111-130]
34:14 [Z3: 130-148]
24:47 [Z4: 148-167]
00:00 [Z5: 167-185]

couldn't quite match my golf from yesterday so it was only 1 game off 14...back out to 15 I go (14.5 to be exact)...

we resumed baseball training this afternoon with individual batting sessions at Radford...while waiting for my turn, I followed the cricket online to witness the amazing Aussie win, unbelievable!...

we had taken my bike with us to Radford so I could keep Jodie company on her 50min run around the AIS and back...meanwhile Suze finished coaching the rest of the batters and had a hit herself...