forgot to do an extra 60mins yesterday so did 60mins today instead of 50mins...
the stats:
start temp/humidity: 21.1/66%
start time: 11:13am
total distance: 10.30
total time: 1:00:00
avg pace: 5:50
total calories: 479
avg HR*: 142
*Time spent in HR Zones:
00:08 [Z1: 93-111]
02:50 [Z2: 111-130]
46:18 [Z3: 130-148]
09:12 [Z4: 148-167]
02:21 [Z5: 167-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
No comments:
Post a Comment