Busy weekend...

yesterday was back to early golf with baseball resuming after a break...

the golf was not very pretty on my part but baseball was good...we finished before the rain...I think we won about 16-4 or so...first game I've had to block home plate (twice) - first time the runner bounced off me like a rubber ball, the second time got the out but have what will be a nicely bruised forearm for my efforts!

rest of the time was spent updating cricket stats as this weekend was the last round in both the Women's National League Twenty20 and 50 over comps for the women...NSW will be playing Victoria in both finals - the Twenty20 final will be a doubleheader with the men in Adelaide and will be televised in Fox...

up early this morning to get down to Lake BG to do my long run - Jodie kindly offered to ride along...parked at the Carillon again and did a lap of the west and central basins plus an extra lap of the central basin...

the stats:
start temp/humidity: 14.0/93% (rising to 21.8/59%)
start time: 7:23am
total distance: 26.37
total time: 2:40:00
avg pace: 6:05
total calories: 1171
avg HR*: 144

*Time spent in HR Zones:
00:15 [Z1: 93-111]
00:44 [Z2: 111-130]
119:30 [Z3: 130-148]
38:55 [Z4: 148-167]
03:06 [Z5: 167-185]

three speedygeese were going in the opposite direction and we crossed paths twice - SG, Miranda and Victoria...on my extra lap of central basin we crossed paths with Rachelle and Amanda...

the rest of the day was spent caching and doing more cricket updates...phew...