Easy 50, bit warm...

the stats:
start temp/humidity: 31.0/19%
start time: 1:08pm
total distance: 8.61
total time: 50:00
avg pace: 5:48
total calories: 414
avg HR*: 146

*Time spent in HR Zones:
00:12 [Z1: 93-111]
00:25 [Z2: 111-130]
28:29 [Z3: 130-148]
18:59 [Z4: 148-167]
01:48 [Z5: 167-185]

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It's a Happy 39th Birthday for Suze today...we are taking her to dinner at Waters Edge...part of the Courgette and Sabayon group...

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busy weekend ahead:

tomrrow - golf (8:57am, monthly medal - stroke), baseball (3:15pm v Rebels @ Majura), basketball (7pm, Caps v Logan Thunder @ Tuggeranong)

Sunday - monthly handicap (from 8:30am, Jodie will be joining me), watching Day 3 of the inaugural Royal Canberra Ladies Classic (*)

* Headlining the star studded field are current ANZ Ladies Masters champion Katherine Hull, Australia’s No. 2, Lindsey Wright, three time LPGA winner Wendy Doolan and home town favourite, multiple winner on the LPGA of Japan, Nikki Campbell.

US LPGA Tour players Sarah Kemp and Sarah-Jane Smith will challenge, along with Ladies European Tour multiple winners Nikki Garrett, Karen Lunn and Joanne Mills. Add to these, a plethora of young talent including rising stars, Kristie Smith, Rebecca Flood, Kate Combes and Sarah Oh, the field includes 37 of the top 40 players on the ALPG Tour Order of Merit.

The Aussie contingent will not have it to themselves however, as they will face off against former World No.1 and current Australian Open Champion Laura Davies, who recently confirmed her entry. Arguably the biggest drawcard in women’s golf, Davies MBE / CBE, has accumulated over 70 titles worldwide, including four Major championships. In her first visit to the nation’s capital, she will be eager to add the ActewAGL title to her long list of achievements and fans are sure to be entertained by her long hitting and aggressive playing style.