sent most of last night (until 4am) and then most of today (after I got up at 11:30am!) catching up on cricket stuff...
only one event at track tonight - 3000m (combined with the 5000m) @ 7:50pm...
I nearly missed the start because I was talking to Nadine over at the shot put...I had to put in quick run to make it in time...
felt comfortable from the start and tried to maintain a steady pace...crossed in 12th in 12:50.22...
splits: 0:46, 1:44, 1:47, 1:45, 1:46, 1:46, 1:45, 1:31
1k splits: 4:17, 4:24, 4:09
back home to dinner and then to finish the cricket stuff which I have now done!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
Woo hoo!
Well done! 3k PBs are the best. Didn't see which way you went on the last lap.
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