hot, cold, in between, who knows?!
did some baseball batting practice over at Radford before heading to the AIS...
only one event tonight - 3000m...13:01.89, a much improved time on the past fortnight, obviously cooler conditions suit (18.6 degrees)...
splits: 0:46, 1:42, 1:47, 1:48, 1:47, 1:48, 1:49, 1:36
1k splits: 4:15, 4:27, 4:20
1 comment:
It felt cool. Not sure it was though. Good splits. The 12:54 is in danger.
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