my longest run in terms of time and distance!
was hoping to finish under 3hrs so very happy with 2:53:58 by my watch...
the stats:
start temp/humidity: 13.3/80% (rising to 15.6/72%)
start time: 6:32am
total distance: 25.66 (advertised as 26k)
total time: 2:53:58
avg pace: 6:47
total calories: 1441
avg HR*: 152
*Time spent in HR Zones:
00:06 [Z1: 93-111]
04:57 [Z2: 111-130]
43:50 [Z3: 130-148]
125:59 [Z4: 148-167]
00:14 [Z5: 167-185]
walked the steep bits...had a fun time...good to see everyone who was ahead of me on the Mt Pleasant loop, got to say hello to all!
I still suck at running uphill & down the steep bits...
my drink stop splits were: 34:47, 1:08:07, 1:30:02, 2:04:58, 2:34:48
home to have a quick shower and put on my ever-reliable skins then it was off to the mall to try and find a wedding outfit...still no luck so mum is going to rustle something up for me!
we were playing top of the table in baseball at North Curtin and amazingly pulled off an upset win (17-9) despite missing some of our regulars...
I am now looking forward to having a good sleep!
1 comment:
I can fix that up hill down hill problem for you, it's easy, it's called training. Well done, a good day.
Post a Comment