that's what my run was as my legs are still grumbling about the Three Peaks...
the stats:
start temp/humidity: 29.4/15% ("apparent temp": 28)
start time: 1:12pm
total distance: 8.76
total time: 50:00
avg pace: 5:43
total calories: 410
avg HR*: 146
*Time spent in HR Zones:
00:07 [Z1: 93-111]
00:25 [Z2: 111-130]
33:02 [Z3: 130-148]
14:11 [Z4: 148-167]
02:27 [Z5: 167-185]
There will be no 10000m for me on Thursday night (I am happy to lap record for someone)...hopefully I'll be right for the 3000m & 800m...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Can't back up for the 10,000 metres. And sore legs as well!! Told you I have the answers. Pity I finish work too late to make it Thursday night, I'd kick you backside as well.
You could always go up Mt Tennent on Saturday morning with the boys. A short 25 km run, all up or down, no flat at all.
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