Busy...

watch Caps v Bulleen Boomers - check, solid win to Caps...

golf - check, good round - could have been so much better without the 12 (yes, 12) on the 17th...still played to my handicap and managed to finish equal first, second on a count back...

Canberra Show with mum & dad - check...ended up giving two women a lift home to Macgregor after they couldn't find their car!

golf - pennant @ Federal, we won 4-1 so this still gives a chance at making semis...won my match 1 up...

online golf scoring for the the Moonah Classic (just entering scores per hole)...took my new toy, an Acer Aspire One, to golf and started there, continued in the car and finished at home just before 5pm...

"long" run - check, done with Jodie for company, did usual course in reverse...felt just as hard as normal!

the stats:
start temp/humidity: 25.3/45% (dropping to 18.1/71%)
start time: 6:13pm
total distance: 15.84
total time: 1:30:00
avg pace: 5:41
total calories: 1243
avg HR*: 148

*Time spent in HR Zones:
00:11 [Z1: 93-111]
00:02 [Z2: 111-130]
43:24 [Z3: 130-148]
43:38 [Z4: 148-167]
03:13 [Z5: 167-185]