the stats:
start temp/humidity: 23.9/42%
start time: 5:46pm
total distance: 7.14
total time: 57:12
avg pace: 8:06
total calories: 492
avg HR*: 141
*Time spent in HR Zones:
00:26 [Z1: 93-111]
13:04 [Z2: 111-130]
24:43 [Z3: 130-148]
18:46 [Z4: 148-167]
01:25 [Z5: 167-185]
"as the crows flies distance" was 5.5k (10:31 pace) with 14 controls...
had a "shadow" for this one as Jodie came along for a run...made good time and hardly any nav errors...much more enjoyable than last week!
ducked off to pick up our cycling jerseys for The Mont 24 team event (Sparrow Hill, Ride the Bird 2009)...we are riding in a team of 4...
Jodie dropped me back at the O event to help with packing up - I collected 4 of the controls on my bike...
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