Customs #151

cool and windy, especially on the edge of the lake...

I've been a bit disappointed with my running the past two days so decided to push hard today...Pam M started 60secs behind me and Kerrie B a further 15secs back...my goal was to hold them off as long as possible - Kerrie passed me going up the path but I managed to stay within about 20m of her to the finish...Pam finished 26secs behind me...

my fastest Customs since July last year and my first sub 23:00 since since August...

the stats:
start temp/humidity: 16.2/57% (nearly 18 degrees cooler this week!!)
start time: 12:32pm
total distance: 5.00
total time: 22:48 (start time 14:00)
avg pace: 4:33
total calories: 396
avg HR*: 165

*Time spent in HR Zones:
00:09 [Z1: 93-111]
00:08 [Z2: 111-130]
00:42 [Z3: 130-148]
10:39 [Z4: 148-167]
12:04 [Z5: 167-185]

1k splits: 4:22, 4:33, 4:38, 4:38, 4:37

Overall Customs ranking: =32/151
avg time: 23:41 (range: 21:35-30:12)

PS Customs ranking: =7/65
avg time: 23:55 (range: 22:15-25:52)

dinner & Caps tonight...

adventure racing tomorrow - 8:30am start, race hub is at Lake Ginninderra (waiting to see if the lake will remain closed due to blue-green algae)...

pennant golf Sunday at Queanbeyan then off to Sydney for the international Twenty20 double-header...